45. The Second Anxious One

Ali & Roark start off this week’s episode with some huge
personal updates – buckle up! Then, they continue their
discussion of anxiety in dating from early dates to during a
relationship. They cover a huge range of topics including how to
share your needs, how to self-soothe, when to bring your partner
into your anxiety and ask them for help, and how to manage
anxious feelings about being on the same page. Ali and Roark
share personal anecdotes of experiences that have made them
anxious – accidentally giving each other new things to worry
about – and how they reframe their thoughts to feel calmer.





Timestamps: Weird or Nah and Topic Talk begins at around 29:00





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