227. The Co-Regulating One

We’re talking about co-regulating this week: where two people
help each other navigate their emotions. It’s a solo episode with
Ali featuring a deep dive into her week away with Skyline that
ended with a cancelation of the music festival they were at and a
lot of stress surrounding the logistics. She shares a few
stressful situations from the weekend, strategies that work for
them when navigating conflicting opinions or tough situations,
and a moment where she struggled to self-regulate herself. Plus,
a listener sent in a question about how anxious attachment might
tie into craving structure in relationships, and it’s super
relevant to this discussion.





This week’s Media Mention is an article from Psychology Today
titled, “The Secret to Resolving Relationship Conflict:
Co-Regulating.” It goes into an example from a couples therapist
about co-regulating and shifting perspective to prioritizing each
other’s needs vs just your own.





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feedback, you can do it all at www.findingmrheight.com/podcast





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first 3 hours of cleaning for only $19. Thanks so much to
Homeaglow for sponsoring this episode!


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