139. The UnF*ck Your Brain One ft. Kara Loewentheil

Are you supervising your brain? Do you even know how? Kara
Loewentheil, J.D., Master Certified Coach, and host of
the UnF*ck Your Brain podcast is here to help. On this
week’s episode, we explore topics of anxiety, particularly in the
bedroom, and how to navigate through them. Kara explains how she
worked to re-train her thoughts and we dive into how
socialization impacts how we think.





In Updates, Erica tries to plan a first date - but will she get
any help?? Meanwhile, Ali closes the door on The Stout, postpones
with Speed Racer, and has a new guy on the scene.





Where to find Kara: On Instagram @karaloewentheil, on TikTok
@karaloewentheil, at www.unfuckyourbrain.com.





Timestamps: Kara joins us at around minute 32.





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