179. The Attachment Solution One ft. Charisse Cooke

Psychotherapist Charisse Cooke is back on the pod this week and
Erica & Ali could have talked to her for hours! Our
conversation focuses on attachment theory, answering listener
questions such as how to self soothe an anxious attachment, best
strategies for navigating an anxious/avoidant dynamic, and why
avoidant attachment gets such a bad rap.





In Updates, Ali reflects on project management in a relationship
while Erica plans her third date with Tony Soprano.





Where to find Charisse: On Instagram @charissecooke, on TikTok
@charissecookeofficial, and grab her book at
www.charissecooke.com.





Timestamps: Charisse joins us at around minute 26.





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