188. The Quiet the Clock One ft. Beth Gulotta

We always hear, “it will happen when you least expect it,” but
letting go of societal timelines and expectations isn’t as easy
as a catchy phrase. Enter Beth Gulotta, therapist and host of
Quiet The Clock podcast. We chat with Beth about quieting the
noise surrounding what you “should” be doing (hint: stop using
that word!) and getting more in touch with your inner voice. She
gives incredible advice on dealing with social pressure, the urge
to compare yourself to others, feeling present in the now while
working towards the future, and more.





In Updates, Ali introduces Skyline to one of her oldest friends
and looks forward to a surprise celebration he’s planning. Erica
is preparing for a month-long trip and looking forward to some
much-needed family time. Plus, with their moms trip coming up,
the gals chat about a TikTok trend about being close with your
mom.





Where to find Beth: On Instagram @quiettheclockpod, on TikTok
@quiettheclockpod, at www.quiettheclock.com.





Timestamps: Beth joins us at around minute 34.





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