Sleep with Dr. Funke Afolabi-Brown

On this episode, Dr. Sadaf Lodhi is joined by Dr. Funke
Afolabi-Brown to discuss everything you need to know about sleep.
Dr. Lodhi and Dr. Afolabi-Brown dive right in on this important
topic and its effects on everything from sex, intimacy, energy,
and so much more. Find out how and why lack of sleep can cause so
many health issues, and more importantly, find out some useful
strategies on how to get regulated sleep patterns from Dr.
Afolabi-Brown.


Dr. Afolabi-Brown is a triple board-certified pediatric
pulmonologist and sleep medicine physician based in Philadelphia.
You can visit her website at restfulsleepmd.com


Dr. Afolabi-Brown's acronym (CREATE) for quality sleep:


C - Consistency


R - Routine


E - Environment Optimization


A - Assign the Bed for Sleep & Sex


T - Tackle Technology


E - Eliminate Things You Don't Need


Disclaimer: Anything discussed on the show should not be
taken as official medical advice. If you have any concerns about
your health, please speak to your medical provider. If you have
any questions about your religion, please ask your friendly
neighborhood religious leader. It’s the Muslim Sex Podcast
because I just happen to be a Muslim woman who talks about
sex.


To learn more about Dr. Sadaf’s practice and to become a
patient visit DrSadaf.com


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