Lift Heavy, Live Long, Love Life: Strength Training, Menopause, and Intimacy with Holly Rilinger

On this episode, Dr. Sadaf welcomes smenopause focused strength
coach Holly Rilinger to discuss everything you need to know about
working out and how it relates to menopause and intimacy. Tune in
as Dr. Sadaf and Holly discuss the importance of weightlifting
and strength training for women as they age, especially during
perimenopause and menopause. Learn all about the physical and
mental health benefits of working out, including increased bone
density, muscle mass, and why it is never too late to lift
weights!


Disclaimer: Anything discussed on the show should not be
taken as official medical advice. If you have any concerns about
your health, please speak to your medical provider. If you have
any questions about your religion, please ask your friendly
neighborhood religious leader. It’s the Muslim Sex Podcast
because I just happen to be a Muslim woman who talks about
sex.


To learn more about Dr. Sadaf’s practice and to become a
patient visit DrSadaf.com


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