Learn a New Skill

From easing your nerves to improving concentration, in this
episode Michael explores the hidden brain benefits of taking up a
new hobby. He finds out why learning a new skill is one of the
best things you can do for mental agility and speaks to Professor
Alan Gow at Heriot-Watt University to discover the best - and
most fun - ways to keep your brain active, and how taking on a
new challenge could help build new connections in your brain,
whatever your age!