Volunteer

In this episode, Michael Mosley discovers that, as well as being
a very rewarding thing to do, volunteering your time, labour or
spare room can really benefit your health too. Michael speaks
with Dr Edith Chen from Northwestern University in the US, who
has been investigating the power of helping others. She tells
Michael about her studies showing that by boosting your mood and
empathy, volunteering can lower chronic inflammation, cholesterol
and even help you lose weight. It’s also a great way to meet new
people! Meanwhile, Matt gives back to his local community by
volunteering at a food bank. Series Producer: Nija Dalal-Small
Editor: Zoë Heron A BBC Studios production for BBC Sounds / BBC
Radio 4.