Stand On One Leg

In this episode, Michael is reborn as a one legged yogi to reveal
why the one leg stance is one the best thing you can do for a
longer and more active life. He speaks to Professor Dawn Skelton
at Glasgow Caledonian University, to find out what happens to
your balance as you get older, why our balance is getting worse
with each generation, and how regularly making yourself wobble
could help improve your body and your brain.