Get Some Sun

In this episode, Michael reveals the power of the sun’s rays to
lower blood pressure and improve your mood, bones, muscles and
immune system. He challenges TV presenter Mehreen Baig to
sunbathe herself healthy, and speaks to Professor Ann Webb at the
University of Manchester to shed new light on how going out in
the middle of the day is the best way to boost your Vitamin D,
and how to do it safely depending on your skin type.