Exercise Less, More Often

It can be hard to fit a full workout into every day - but it
turns out you really don’t need to! In this episode, Michael
enlists the help of Marie Murphy, Professor of Exercise and
Health at Ulster University, to explore why doing short bursts of
exercise can actually be more beneficial than a hard gym session.
A brisk 10-minute walk here, taking the stairs there, and it
really does add up.