Change Your Mealtimes

Can’t face cutting down on your favourite foods? In this episode,
Michael Mosley speaks to Dr Emily Manoogian from the Salk
Institute in California to find out how simply changing when you
eat - not what you eat - could help you lose weight, lower your
blood pressure and cut your risk of Type 2 diabetes. They reveal
what exactly happens when your eating times work against your
body’s internal rhythms, and why eating late at night can stop
you from going to sleep.