Drink Water

Did you know that even mild dehydration can have damaging effects
to your cognition, mood, and physical and mental performance? But
drinking litres of plain water every day isn’t necessarily the
solution. In this episode, Michael debunks the many myths about
how much water we should drink, and enlists the help of Dr Stuart
Galloway, Professor of Exercise Physiology from the University of
Stirling, to reveal how much water we need, how to avoid the
negative effects of mild dehydration, and how drinking water with
every meal may even help to lose weight.