Eat Beetroot

In this episode, Michael explores the extraordinary effects of
beetroot on your body and brain – from helping lower blood
pressure to keeping your brain healthy as you age. He speaks to
Professor Andy Jones from the University of Exeter who has found
that simply drinking a shot of beetroot juice can improve your
endurance during intense exercise by 16%, and finds out why these
bright red jewels can have such significant benefits on your
heart, your muscles and your brain.