Take a Nap

Michael reveals how getting some shut-eye during the day could
boost your memory and your heart health - and even help your
productivity! Research reveals that a simple daily nap could
slash your risk of heart attack by half, and have a noticeable
impact on your brain, by helping improve your emotional control
and boosting memory. In this episode, our volunteer Caroline
catches some Zzzs in between work meetings, while nap expert Dr
Sara Mednick delves into the different stages of sleep, telling
Michael when to nap, and for how long, for the greatest benefit.