Dance

In this episode, Michael gets out his dancing shoes & shines
some light on the many benefits of dancing, revealing that
dancing has been shown to be BETTER than traditional fitness
exercises for improving your muscles, your balance and even the
size of your brain. He speaks to
professional-ballet-dancer-turned-neuroscientist Dr Julia F
Christensen at the Max Planck Institute in Frankfurt, to find out
how dancing can improve our balance and coordination, and trigger
new connections in our brain, while our volunteer Lorne has a go
at adding some disco dancing to her everyday routine.