Drink Coffee

Coffee drinkers rejoice! Did you know that a simple cup of coffee
can improve your mood, boost your workout and even stimulate your
brown fat, helping you burn calories? In this episode, Michael
Mosley finds out all the benefits of our beloved bean - with
research suggesting that it could help your brain and heart.
What’s more, if you time it right, a simple cup of coffee could
help you get more out of your workout and could even change the
way you break down fat. Michael speaks to Professor James Betts
at the University of Bath to find out how much coffee is the best
dose, and what to bear in mind when having a cup.