Enjoy Oily Fish

In this episode, Michael speaks to nutritional neuroscientist Dr
Simon Dyall from the University of Roehampton to get to the
bottom of the many benefits behind oily fish and Omega-3s. He
finds out how consuming Omega-3 could affect your mood, your
brain and even your walking speed! They discuss the different
types of oily fish, other sources of Omega-3 fatty acids,
revealing why these fatty acids are so important.