Meditate

In this episode, Michael uncovers the secret of mindfulness - how
just a short mindful meditation a day can enhance your mood, your
immune system and your brain. Our willing volunteer Peter has a
go at ten days of daily mindfulness practice, and Dr Sara Lazar
from Harvard University expertly guides Michael through the
mechanisms by which meditation can train your attention, improve
working memory, and even rewire your response to physical pain.