Read

In this episode, Michael enters the world of creative fiction to
discover how simply reading a story for half an hour a day can
bring big benefits to your body and brain - from reducing stress
and helping stave off depression, to strengthening your social
skills and even helping you live longer! With the help of
Professor Raymond Mar from York University in Toronto, Canada,
Michael discovers why reading for pleasure could have such a
significant impact on overall health and longevity, and delves
into research revealing the unique benefits of reading narrative
fiction.