An Apple a Day

In this episode, Michael delves into the surprising research on
the humble apple, revealing how it can help your heart, gut, and
brain. He speaks to Dr Catherine Bondonno from Edith Cowan
University in Australia to find out how and why simply eating
more apples could reduce risk of dying early by up to 35%! They
discuss what apples can do to our gut bacteria and blood vessels
to keep them healthy. Meanwhile, our volunteer Lee overcomes
sensory challenges, finding different ways of adding apples to
his diet.