Take a Break

In this episode, Michael reveals why adding regular breaks to
your day can benefit your body, your mind and even your
productivity. What’s more, if you allow your mind to wander
freely during your breaks - no social media! - the benefits are
even greater. Michael speaks to cognitive neuroscientist
Professor Moshe Bar from Bar-Ilan University in Tel Aviv to find
out exactly what goes on in our brains when we allow our minds to
wander, and why it could be a good thing for mood, problem
solving and creativity.