Sleep Well - Ep 3: Enjoy your bed

Get comfortable, let go of the cares of the day and take a sonic
journey with Dr Michael Mosley. In this new sound-filled podcast
series, designed to help you drift off, each episode focuses on a
scientifically-proven sleep technique and takes a deep dive
through some incredible sleep-related bodily mechanisms.


There are some simple yet powerful steps you can follow to form
new and positive connections around bedtime habits, your bed, and
sleep itself. And encounter a chemical that’s in every cell in
the body and which makes us drowsy.


Guest: Dr Colleen Carney, Director of the Sleep and Depression
Laboratory at Toronto Metropolitan University, Canada.


Producer and Sound Design: Richard Ward Assistant Producer:
Gulnar Mimaroglu Editor: Zoe Heron A BBC Studios production for
BBC Radio 4.