Sleep Well - Ep 5: Listen to your body

Get comfortable, let go of the cares of the day and take a sonic
journey with Dr Michael Mosley. In this new sound-filled podcast
series, designed to help you drift off, each episode focuses on a
scientifically proven sleep technique and takes a deep dive
through some incredible sleep-related bodily mechanisms.


With sleep - because one size doesn’t fit all - you can benefit
by listening more to your body and letting go of expectations. We
invite you to meet a whole cast of biological characters that
work together to pave the way to sleep.


Guest: Professor Nicole Tang, Director of the Sleep and Pain Lab
at the University of Warwick.


Producer and Sound Designer: Richard Ward Assistant Producer:
Gulnar Mimaroglu Editor: Zoe Heron A BBC Studios production for
BBC Radio 4.