Swap Out Sugar

Cutting back on free sugars can not only do wonders for your
waistline and your oral hygiene, surprising research shows it
could also improve your memory and help your brain. But it can be
hard to resist those sugar cravings! In this episode, Michael
Mosley is joined by Dr Evelyn Medawar, Max Planck Institute for
Human Cognitive and Brain Sciences, who has been studying the
effects of our gut microbiome on our eating preferences, and
reveals a potential tip to help crack sugar cravings. The secret
lies in dietary fibre, like that found in fruit. So, trade your
sweet treats for fruit and learn how this healthy switch can
transform your brain, biome and your life.