Try Tai Chi

If you’re looking to add more exercise into your lifestyle why
not consider Tai Chi. It’s an ancient Chinese martial art – it’s
sometimes called “meditation in motion”. It’s a series of
different postures that gently flow into each other in slow
movements. One of the big benefits to Tai Chi is that it can
significantly enhance the activity of our immune system. And
although it looks gentle, it can be a surprisingly good workout!
Michael Mosley speaks to Dr. Parco Siu from the University of
Hong Kong, who has been studying the health benefits of Tai Chi
for over a decade. His research has revealed that Tai Chi can
lead to faster brain benefits than other exercises. He also found
that Tai Chi was as effective as conventional exercise like
moderate-intensity aerobic exercise or muscle strengthening
activities for reducing body weight and visceral fat!