Try Some Turmeric

Turmeric is a close relative of ginger – it has a similar knobbly
root-like stem. The golden-hued powder of turmeric adds colour
and flavour to food, but it’s also been linked to some surprising
health benefits. As well as helping with wound healing and skin
conditions, it’s been linked to better brain health. Michael
Mosley speaks to Dr. Benny Antony from the University of Tasmania
in Australia who has found that turmeric extract was as effective
as ibuprofen to reduce pain levels. Meanwhile, our volunteer Yu
She cooks up a storm with chicken korma and turmeric pancakes.