Cold Therapy - Ep 3: Cold Exercise

There’s a chill in the air as the winter months come around
again. But the cold isn’t always something to fight or guard
against. With a little bit of care, you can invite the cold into
your life - with real benefits for health and mood. In each
episode of this new podcast series, Dr Michael Mosley uncovers
the science behind a different way you can harness the power of
the cold, alongside the very latest research and atmospheric
sound design.


In this episode, Michael goes for a jog on a chilly day, and
finds out how exercising in colder weather can allow you to go
further than on a hot day, enabling you to work harder, for
longer, with less effort.


Guests: Dr Chris Tyler, University of Roehampton Hannah
Pallubinsky, Assistant Professor at Maastricht University.


Series Producer, Sound Designer and Mix Engineer: Richard Ward
Researcher: William Hornbrook Science Producer: Samantha Lewis
Production Manager: Maria Simons Editor: Zoe Heron Specially
composed music by Richard Atkinson (Mcasso) A BBC Studios
production for BBC Sounds / BBC Radio 4.