Sleep Special – with Prof Russell Foster

In this series of special editions of BBC Radio 4 podcast Just
One Thing, Michael Mosley quizzes the world’s leading health
experts on the best ways to live well. In this Sleep Special, we
hear from Professor Russell Foster - Director of the Sleep and
Circadian Neuroscience Institute at the University of Oxford and
one of the world’s leading researchers on what makes our body
clocks tick. We hear the top tips that Professor Foster lives by
to improve the way we sleep and live. How many hours do we really
need to ensure a refreshing slumber? What is our chronotype and
can we adapt it? And what are the dos and don’ts of sleep hygiene
that we should all follow? And as this is a Just One Thing
special, we'll end each interview by asking Professor Foster for
the one single most effective health hack to get a good night’s
rest.


Producer: Dom Byrne Production Manager: Maria Simons Editor: Zoe
Heron Specially composed music by Richard Atkinson (Mcasso) A BBC
Studios production for BBC Sounds / BBC Radio 4.