Stay Young Special – with Prof Andrew Steptoe

In this series of special editions of BBC Radio 4 podcast Just
One Thing, Michael Mosley quizzes the world’s leading health
experts on the best ways to live well. In this Stay Young
Special, we hear from Professor Andrew Steptoe, Head of
Behavioural Science and Health at University College London, who
leads the English Longitudinal Study of Ageing (ELSA). We hear
the top tips that Professor Steptoe swears by to keep youthful.
How can having a sense of purpose keep you genetically young? Why
can feeling younger make you physically youthful? And how can
your social life keep you in your prime? And as this is a Just
One Thing special, we'll end each interview by asking Professor
Steptoe for the one single most effective health hack to help you
stay young.


Producer: Dom Byrne Production Manager: Maria Simons Exec
Producer: Zoe Heron Specially composed music by Richard Atkinson
(Mcasso) A BBC Studios production for BBC Sounds / BBC Radio 4.