Be Kind

We could all use a little kindness in our lives. Surprisingly, a
little altruism can actually have big benefits for our own
health! Michael discovers that small acts of kindness can not
only boost your mental health and improve your relationships but
also boost the immune system. Dr Tristan Inagaki from the San
Diego State University explains to Michael how her research has
revealed that those performing acts of kindness had lower levels
of systemic inflammation, which could reduce the risk of many
major diseases. Meanwhile, our volunteer Sam enjoys finding ways
to consciously incorporate kindness into his week.


Series Producer: Nija Dalal-Small Science Producer: Catherine
Wyler Researcher: Sophie Richardson Researcher: Will Hornbrook
Production Manager: Maria Simons Editor: Zoe Heron A BBC Studios
production for BBC Sounds / BBC Radio 4.