Do a Plank

Michael adds a plank into his exercise routine and is surprised
to learn of its huge benefits to our physical health. Dr Jamie
O'Driscoll, a Reader of Cardiovascular Physiology at Canterbury
Christ Church University, reveals how the plank is a form of
isometric exercise, where muscles are held still, neither
stretching nor contracting. Jamie shares his research that found
these exercises, including the plank and the wall-squat, could
massively reduce our blood pressure. Michael also explores how
the plank can even be better than crunches of sit ups for your
abs and core muscles. Our volunteer Penelope takes on the plank,
excited to learn that this small addition to her fitness regime
could wield great results.


Series Producer: Nija Dalal-Small Science Producer: Catherine
Wyler Researcher: Sophie Richardson Researcher: Will Hornbrook
Production Manager: Maria Simons Editor: Zoe Heron A BBC Studios
production for BBC Sounds / BBC Radio 4.