Eat Whole Grains

Michael discovers incorporating wholegrains into our diet, is a
tasty swap that could really benefit our health. Wholegrains such
as wholegrain pasta, bread and brown rice contain more fibre,
vitamins and minerals, than refined grains. This simple swap can
help reduce blood pressure, improve heart health and boost the
gut microbiome. Michael talks to Dr Caleigh Sawicki, from the
Brigham and Women’s hospital and Harvard Medical School, whose
research suggests that the fibre consumption of wholegrains can
keep us fuller for longer and this slow digestion could result in
a lower increase in blood sugar.


Series Producer: Nija Dalal-Small Science Producer: Catherine
Wyler Researcher: Sophie Richardson Researcher: Will Hornbrook
Production Manager: Maria Simons Editor: Zoe Heron A BBC Studios
production for BBC Sounds / BBC Radio 4.