Try Flax Seeds

Michael Mosley gets his flax fix, as he finds out how flax seeds,
also known as linseeds, can protect your heart, reduce your blood
sugar levels, and might even keep your skin feeling smooth and
hydrated! With the help of Dr Grant Pierce from the University of
Manitoba in Canada, Michael learns about the key components of
flaxseed, including alpha-linolenic acid, and how they contribute
to its array of impressive benefits. Through his research, Grant
has demonstrated that daily flaxseed can lower your blood
pressure and cholesterol, reducing your chance of a heart attack
or stroke by a remarkable 50%! Meanwhile, our volunteer Rena
finds flaxseed a welcome addition to her diet. Series Producer:
Nija Dalal-Small Editor: Zoë Heron A BBC Studios production for
BBC Sounds / BBC Radio 4.