Nordic Walking

We all know that walking is hugely beneficial for our health and
wellbeing, but we can get even fitter, and use nearly twice as
many muscles, by introducing some poles and a simple technique.
Join Michael Mosley as he delves into the science of Nordic
walking to find out how it can enhance our walks by burning more
calories and helping to ease back pain. He speaks to Dr Jennifer
Reed from the University of Ottawa Heart Institute about her
research, which has demonstrated why Nordic walking is one of the
best forms of exercise for improving your heart health. Our
volunteer Jessica picks up some poles and transforms her regular
walks into a full-body workout. Series Producer: Nija Dalal-Small
Editor: Zoë Heron A BBC Studios production for BBC Sounds / BBC
Radio 4.