Deep Calm - Ep 3: Using Your Imagination

Sit back, leave behind the cares of the day and take a sonic
journey with Dr Michael Mosley. In this new podcast series,
designed to help you let go and unwind, each episode focuses on a
scientifically-proven technique for activating the body’s
built-in relaxation response, and takes a deep dive to explore
what’s happening inside as we find stillness and calm.


If you imagine yourself somewhere safe and relaxing, using
something called Guided Imagery, you can activate the body’s
relaxation response. Plus brainwaves, pupils and thought-birds.


Guest: Katarzyna Zemla, PhD candidate SWPS / PJATK universities
in Warsaw.


Series Producer, sound design and mix engineer: Richard Ward
Researcher: William Hornbrook Editor: Zoë Heron Specially
composed music by Richard Atkinson (Mcasso) A BBC Studios Audio
production for BBC Sounds / BBC Radio 4.