Eating to Win: Gatorade, Muscle Milk, and… Chicken Nuggets?

Ancient Greek Olympians swore by beans to give them a competitive
edge. Japanese sumo wrestlers rely on a protein-rich soup called
chankonabe to get into peak condition. And NBA all-stars Kevin
Garnett, Carmelo Anthony, and Steph Curry credit their success to a
pre-game PB&J. Throughout history, athletes have traditionally
eaten something special they hope will give them an edge. But is
there any science behind these special drinks and diets—and will
consuming them help those of us who are not destined for sporting
glory, too? Listen in this episode as we reveals the backstory
behind such stadium staples as Gatorade and Muscle Milk—and the
evidence for their efficacy. Learn more about your ad choices.
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