TFS#77 - Jesse Coomer Shares The Power Of Breathing, Breathwork Coach

Jesse Coomer is an author, speaker, professional breath worker,
cold training expert, certified Wim Hof Method instructor, NSAM
personal trainer, and a Professor of English at Vincennes
University, Indiana.


Jesse also leads workshops, lectures, and training sessions
around the USA while training athletes, first responders,
military, and people from every walk of life.


Join Andy and our special guest Jesse Coomer as they navigate the
concepts of breathwork and breathing in today's episode of The
Flip Side!


Follow these links to know more about Jesse Coomer: 


https://www.jessecoomer.com/ 


https://www.jessecoomer.com/books 


️ https://www.youtube.com/c/JesseCoomer





Chapters:


00:00 Intro


00:20 Meet Breathwork Coach Jesse Coomer


02:00 Turning My Life Around


03:50 Meditation Journey


05:30 The Breath Work Language


07:50 How to Live In The Moment


10:40 Groundhog Day


12:40 Breathing In The Moment


14:00 How To Take A Deep Breath


17:15 The Soldier’s Technique


18:40 The Vagus Nerve


21:00 Box Breathing Technique


25:00 Rest & Digest State


27:00 Sympathetic Dominant State


29:00 Different Versions Of Ourselves


31:10 Sniff Sniff Poo Technique


34:45 4-7-8 Breathing Technique


39:30 Breathing For Sleeping


42:20 Breathwork Coaching


45:50 The Power Of Awareness


48:20 A Practical Guide To Breathwork


49:40 How Modernity Is Affecting Our Species


53:20 Dopamine And Information


55:50 Information Problem


57:00 Overcoming Life’s Expediency


59:05 Making The Right Choices


01:02:10 What Breathwork Means To Me


01:04:10 The Birthing Process


01:07:30 Breathwork Retreats


01:10:20 Outro