TFS#82 - Marelda Rodrigues On How To Reduce Pain & Suffering, Grief Wellness Specialist & Massage Therapist

Marelda helps those in grief reduce suffering, maintain
well-being, and feel hopeful. She helps those who are struggling
with grief and loss stop the suffering and live a fulfilling
adventurous life. Her mission is to empathically support, educate
and empower those struggling with loss using grief wellness
skills and tools; to ease suffering, facilitate mourning and
reconciliation and create a ripple effect for healing families
and communities worldwide. 


Join Andy Mai and our special guest Marelda Rodrigues as they
journey to healing and well-being. (TW: Death, Grief)


Visit https://mareldarodrigues.com/ for more info.





Chapters:


00:00 Intro


00:30 Meet Marelda Rodrigues


02:00 Why Would That Happen


04:30 Self Diagnosis


05:20 Measuring Pain


06:40 Daily Maintenance


07:10 Preventative Work


08:40 Reversing The Strain


09:35 Finding Your Baseline


10:50 Mapping Up Timelines


13:00 Coaching Journey


17:20 Chronic Health Issues


18:35 Timing Is Everything


19:50 Forming The Message


21:40 Recharging & Energizing


25:30 The Root Cause


26:40 Nothing’s Built In A Day


28:50 Daily Habits


30:00 Emotional Hygiene


31:30 Values Conversation


32:25 Hold The Compass


33:10 Why Should There Be An End


34:20 Understanding Wellbeing


36:20 Personal Alignment


38:25 Values Opposition


40:30 Values Alignment


42:20 Values Exercise


43:20 A Way Of Being


44:50 Outro