TFS#127 - Julia Kristina, M.A.Psych How To Improve Yourself, Handling Issues/Problem, Making Friends

Julia Kristina is a licensed psychotherapist and
a mental health advocate who provides counseling and therapy
services to individuals, couples, and families. She holds a
Master's degree in Clinical Psychology and is a Registered
Psychotherapist (RP) in the province of Ontario, Canada.


Julia Kristina has a popular YouTube channel,
Julia Kristina Counselling, where she discusses
a wide range of mental health topics, including anxiety,
depression, relationships, and self-improvement. She has also
appeared on several media outlets, including NBC News, Vice, and
HuffPost, to provide her expertise on mental health issues.


In her counseling practice, Julia Kristina uses
a variety of evidence-based therapeutic approaches, such as
cognitive-behavioral therapy (CBT), dialectical behavior therapy
(DBT), and emotion-focused therapy (EFT), to help her clients
overcome their challenges and improve their overall well-being.


Visit Her Socials!


https://www.instagram.com/juliacounsellor


https://www.facebook.com/JuliaCounsellor


Go to Her Websites To Learn More!


https://juliakristina.com


https://www.youtube.com/@juliakristinamah





0:00 - Intro


01:59 - Life Background


03:31 - Start Of Her Journey


05:43 - Counselling, Four Dimensions Of The Self


09:11 - Similarities, Connection With People


15:01 - Psychological Trauma, Root Causes Of Problem


19:30 - Curiosity


20:50 - Roots of Issues/Problem and Handling It


24:06 - State Of Life, Passion


28:03 - Have To Do What You Really Like, Outsourcing


36:54 - Passion, Minimal Committable, Workout Routine


40:47 - Balancing Time, Life, and Limits


45:06 - Striving For More, Life Fulfillment


48:26 - Circle Of Friends, Happiness


55:39 - Making Friends


58:31 - Outro