TFS#138 - Dr. Dan Gartenberg Reveals the Science of Perfect Sleep Through Using Delta Wave Sounds!

Dr. Dan Gartenberg, also known as Dr.
Snooze, is a sleep scientist, entrepreneur, and adjunct
assistant professor at Penn State.


He is the founder of SleepSpace, a coaching
service focused on improving sleep quality through personalized
approaches. Dr. Gartenberg has received significant grant funding
and has been recognized for his work in sleep technology and
improving sleep health.


He is known for his TED Talk and has been featured in various
media outlets; Today Show, Gizmodo, NY Times, The Washington
Post, Quartz, NPR, Pop Sugar, CNN Business, Reuters, Get The
Gloss, Marie Claire, Discoveries and Breakthroughs Inside
Science, DC Inno, APA Magazine, Apartment Therapy, Sleep Review
Magazine, Entrepeneur.com, Business Insider, Lonely Planet, and
App Picker. LinkedIn Twitter.


Dr. Gartenberg has expertise in sleep research, sleep technology,
and the impact of sleep on cognition and well-being. He aims to
raise awareness about the importance of sleep and provide
naturalistic solutions to enhance sleep.





Visit His Website To Learn More Dr. Dan
Gartenberg!


Sleepspace.com





CHAPTERS:


0:00 - Intro


0:31 - Meet Dr. Dan Gartenberg


01:18 - How Does SleepSpace Start?


02:55 - Difference Between Memory and Muscle Recovery in Deep
Sleep


04:09 - What Types Of People Will Need Much More Sleep? Different
Amounts Of Sleep


05:46 - How Will You Know How Much Sleep You Need To Function
Properly?


08:44 - How Efficient Your Sleeping Amount Is


10:06 - What's The Average Sleep Efficiency Most People Have?


11:37 - What Is Sleep Apnea? Types Of Sleep Apnea


15:35 - Devices For Sleep Apnea


16:29 - Dr. Dan's Intervention In Helping You Sleep


19:47 - How To Know If You Are Ready To Use SleepSpace?


20:41 - What Is Comisa? Treatment For Sleep Apnea


21:36 - What's The Difference Between Sleep Insomnia And Sleep
Apnea?


22:37 - Is 2 AHI (apnea-hypopnea index) Achievable For Everyone?


23:13 - How Dr. Dan Discovered Sound Can Help People In Their
Sleep


26:44 - How Does Dr. Dan's SleepSpace Integration Work?


28:39 - What Is A Delta Wave?


30:27 - What Causes Dreaming?


31:31 - How Is The Delta Wave Converted Into Sound?


32:38 - How Sound Affects Our Brain?


35:01 - How Does Listening To Positive Affirmation Affect Our
Sleep


36:25 - Thoughts Of Dr. Dan In Reading With A Red Light


37:33 - Combining Ocean Wave Music While Reading


38:06 - How Did Dr. Dan Became A Sleep Scientist From Being A
Doctor?


38:42 - Sleep Efficiency And Sleep Amount, Treatment For Insomnia


41:58 - Ideal Sleep And Wake Up Time, Night Owl, Morning Lark, Or
Shiftable


44:16 - How Do You Know If You're A Night Owl, Morning Lark, Or
Shiftable?


45:29 - Dr. Dan Thought About Consistency In Sleep, Sleep
Deprivation


48:06 - Extending Your Sleep


48:56 - Waking Up Naturally Vs. Waking Up With An Alarm


50:32 - Afternoon Power Nap


51:00 - How Does Dr. Dan Balances His Business And Profession?


51:48 - How Does Dr. Dan Find People For His Business?


54:17 - Dr. Dan's SleepSpace Application


55:23 - What Does The SleepSpace Application Improve In People's
Sleep Quality?


57:21 - SleepSpace Sound Algorithm


57:59 - Does The Sound Affect Dreams? Lucid Dreaming


58:42 - Connect With Dr. Dan


59:12 - Outro