TFS#178 - Rachel Scheer Gut Bacteria Health, Microbiome Testing, Building Muscle, Functional Nutrition

Rachel Scheer is a Certified Functional
Medicine Nutritionist who helps people heal from the
inside out. With a background in nutrition science and a journey
that started in bodybuilding, she understands the importance of
addressing root causes rather than just symptoms.


Rachel's own battle with gut issues fuels her passion for guiding
others toward holistic wellness through dietary changes, stress
management, and lifestyle adjustments. She's on a mission to
empower others to take control of their health and live their
best lives.


Visit Her Website To Learn More!


rachelscheer.com


Rachel Scheer’s Gut Healing eBook:


https://members.rachelscheer.com/gut-instinct-ghrp


Connect With Rachel Scheer!


instagram.com/rachelscheer


instagram.com/rachelscheernutrition


CHAPTERS:


00:00 - Introduction


02:24 - Rachel Scheer's New Book: Functional Nutrition


05:35 - How Can Functional Nutrition Book Help People


07:20 - What Is the Gut? Gut Bacteria, Gut Issues


11:51 - How To Obtain Optimal Gut Health?


16:57 - Proper Meal & Protein Intake For Gaining
Muscle/Weight


19:29 - Why Is the Majority of the Population Metabolically
Unhealthy?


21:02 - Anabolic And Catabolic State Of Exercise, Resistance
Exercise


24:31 - Consequences Of Not Having Metabolic Health


27:37 - What Does Muscle Do To Our Body


29:07 - Why Do People Experience Food Crashes?


33:48 - Drinking Coconut Water Benefits


34:27 - Rachel On Building Muscle


37:57 - Rachel On Practicing Microbiome Testing


38:53 - Gut Problems, Skin Issues


41:37 - Food Recommendations For People Who Have Skin Issues


43:00 - Rachel On Eczema Solution


45:33 - Rachel On Taking Supplements To Have A Longer Life


46:59 - How To Know If You Have A Leaky Gut? Leaky Gut Solution


49:12 - How Would You Test Your Gut? Finding A Functional
Medicine Practitioner


51:38 - How Will You Extend Your Life?


52:36 - Rachel's Goal For Next 6 Months


53:14 - Connect With Rachel Scheer


53:19 - Get Your Free Gut Healing eBook!


54:05 - Outro