Ep #89 - Luigi Fontana - The importance of maintaining a healthy diet!

It was a pleasure to recently interview Professor Luigi Fontana
on Legends with Bevo.  


Professor Fontana is an internationally recognised physician
scientist who studies healthy longevity with a focus on calorie
restriction, endurance exercise and metabolism.  


We spoke about : The book, Path to Longevity that Professor
Fontana recently wrote, his thoughts on high protein/low carb
diets, foods to help with anxiety during the pandemic, why eating
less helps with ageing and the difference between the Australian
health system and other countries.