Ep #94 - Luke Hines - The importance of maintaining a healthy lifestyle!

I recently enjoyed my catch up with author, chef and celebrity
trainer Luke Hines from Northern NSW who joined us on the Legends
with Bevo podcast. 


During our discussion, we covered how a healthy diet combined
with physical activity can be boosted with technology that can
improve your mental health with no equipment needed. There's also
information on how you can manage a healthy lifestyle, consider
your food options and how it impacts your mind and healthy snack
ideas as you work from home and crave an afternoon snack!



Luke Hines is working on multiple projects, including a highly
advanced mindfulness and relaxation app called Synctuition, which
is taking the world by storm.