The Tapping Solution: A Technique to Lower Cortisol and Reduce Stress with Nick Ortner

A nurse wakes in the night in profound anxiety, she can’t breathe,
her first panic attack. Her husband is quarantined with COVID19;
while she works the frontlines at a large hospital, witnessing what
looks like the apocalypse. She begins a series of gentle, EFT
Tapping exercises. After three brief rounds, she’s through the
panic, able to once again relax. Nick Ortner is the CEO of The
Tapping Solution, LLC, and my guest today on NFFM. Tapping is such
a simple, elegant, immediate solution to the profound anxiety that
comes with the out-of-control stress, fear and economic panic
intrinsic in the COVID pandemic. With the Tapping Solution app
(full access is available to healthcare providers for free), we can
ground ourselves as needed. And for the data hounds among us (yes,
that would be me); the app is tracking outcome. Over 1.5 million
sessions have been conducted using the app. Regarding COVID19
specific exercises, Nick reports a couple of things: 1. Stress is
at an all-time high 2. There is a daily average 45% reduction in
the experience of stress after TAP exercises. You will enjoy this
in-depth interview with Nick, and takeaway immediate tools to put
to use for yourself and your patients. Let me know what you think,
and please rate and review wherever you’re listening to New
Frontiers.~DrKF