Fasting, Longevity, and Biological Aging with Dr. Valter Longo

Eating for longevity. A topic I’m very passionate about and one
that has received incredible attention lately. How much protein
should we eat to live longer? What about ketones, carbohydrates,
and blood sugar spikes? Where does fasting fit in all of this? And
what physical activity confers the most benefit for our healthspan?
On this episode of New Frontiers, I pose all of these questions and
more to one of the most brilliant minds in longevity science – Dr.
Valter Longo. I’m so excited to have him as my guest once again –
his grasp on the longevity literature is extraordinary, as is his
immense contribution to this growing body of research. Dr. Longo
and I discuss the fasting-mimicking diet, biological aging,
macronutrient targets, the lifestyle pillars of centenarians, and
much, much more. It was such a fun (and
research-packed)conversation, just wait until you get your ears on
it! As always, I would appreciate a thumbs up and a kind review
wherever you listen to New Frontiers. - DrKF