Building Resilience for Optimal Functioning with Dr. Stephen Sideroff

Why are we often resistant to tackling stress and preprogrammed
thought patterns? It’s a curious phenomenon that occurs even in
those of us who really know the central role these psychological
factors play in health, disease, and even aging. That’s why I'm
thrilled to interview resilience expert Dr. Stephen Sideroff. After
all, a full 25% of the bio-age clock we used in our clinical study
is driven by epigenetic patterns on stress-related genes. If you’re
looking for the right motivation or framework to begin your own
journey into stress resilience, or even if you need that next-level
exploration of what really makes you tick psychologically and how
you can truly optimize your functioning on all levels, you’ll want
to hear what Dr. Sideroff has to say. For practitioners, you’ll
discover an excellent intervention to add to your functional
medicine and healthy aging toolkit. Listen in, and let us know what
you think with ratings, reviews, and emails! Thanks so much for
your time -- and enjoy! - DrKF