Optimize Women's Exercise According to Hormone Levels, with Dr. Stacy Sims

Today we are taking on a revolutionary and provocative topic that I
suspect will be quite liberating for many of us women (and
practitioners who work with women) – a deep dive into how to
optimize exercise training and performance during pre-, peri-, and
post-menopause. This topic is of great importance to me as a
cyclist and, I have to say, there’s nuance in the way we women
should approach training that is hormone-dependent. My guest Dr.
Stacy Sims is a huge talent and a tremendous gift to our community
— listen as we discuss why women need to train differently than
men, including specifics about protein intake, fasting, hormone
replacement therapy, and what types of training are best depending
on where you are in your cycle or menopause journey. Grab a pen,
you’re going to want to take notes! ~DrKF