Evidence-Based Diet for Health and Stress Resiliency through the Microbiome with Dr. Vincent Pedre

I’m so happy to be here with Dr. Vincent Pedre to dig into emerging
science on the microbiome. Dr. Pedre shares extensive clinical
pearls from his vast experience in functional gut health in an
approachable and fun way as he drills down on possible causes of
the challenging gut epidemic we clinicians see in the increasing
numbers of IBS patients walking through our doors. Dr. Pedre and I
discuss how microbial diversity is the holy grail for reducing the
risk of chronic disease, and how the gut disruptors of our time,
(including food and environmental toxins, chronic stress, our
over-sterilized world and lack of time in nature) are leading to
many of the health challenges of the day. We get into current
science on the impact of a high-fiber vs a diet high in fermented
food on microbial diversity and immune activation. And there’s
more: we talk about how where we live matters when it comes to our
microbiome, the health- or disease-promoting post-biotics that are
created, our optimal diet, overall health and our ability to create
stress resiliency. It’s a lot -- and I’m sure you’ll be fascinated
by Dr. Pedre and find numerous valuable insights to support your
patients. Thanks for listening, and please leave me a review
wherever you hear my voice. ~DrKF